שישי 30.8.24

Strength:

Back Squat

8-6-5-3-3-3

4 HIGH Box Jumps After Each Set

Conditioning:

20 min AMRAP

40m D-Ball Bearhug Carry

10 SA DB Snatch (L) (25 / 20)

10 Cal Row

10 SA DB Snatch (R)

10m HSW / 3 Wall Walk

400m Run

---

Strongman

Strength :

6 Rounds

6-8 Bench Press

Conditioning :

EMOM 30Min

30 Sec Work / 30 Sec Rest

1) Jumping Lunges

2) Wall Sit

3) KTB Swings

4) D-Ball Hug

5) Sandbag To Over Head

6) Sandbag OverHead Hold