שישי 31.3.23

Strength :

Bench Press

10-8-6-4-2

Conditioning:

3:00 Work/2:00 Rest x 3 Sets

26 Burpees To Target

16 GHD Sit Ups

Max Hang Squat Clean

*Add Weight to Squat Clean Every Set

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Strongman:

1RM Test

Choose 2 To Find Your 1RM

1) Back Sqaut / Front Squat / Deadlift

2) Bench Press / Clean (Power / Squat) / Push Press

Accessory work:

Bulgarian Split Squat

6+6 x 5 Sets