שישי 6.11.26

5 בנוב׳

זמן קריאה 1 דקות

Strength Power Clean 5-4-3-3-3 AFFILIATE LEAGUE 2026 | אימון המוקדמות

For Time – Same-Sex Pairs

Time Cap : 25Min

Part A

1000/800M Row – Split As You Like

24 Synchro Burpees Over Bar

1000/800M Row – Split As You Like

Part B – 4 Rounds

12 Power Cleans (60/40kg) – Split As You Like

6 Synchro Burpees Over Bar

12 Toes To Bar – Split As You Like

6 Synchro Burpees Over Bar

*Men: 1000M Row Each Segment, 60kg Barbell

*Women: 800M Row Each Segment, 40kg Barbell

*One Shared Barbell And One Rower Per Pair

*Part B Starts Immediately After Part A

*Score: Total Time; Tiebreak: Time At End Of Part A

*If Unfinished: 25:00 + 1Sec Per Missing Rep (Every 10M Row = 1 Rep)

Strongman

Strength

Bent Over Row

5-5-5-5-5

Rest 2–3Min

Super Set x5

8 Barbell Romanian Deadlift

10 Chest Supported DB Row

5 Rounds For Quality

6 Trap Bar Squat Jump

20M Sled Push (Heavy)

40M Heavy Farmer Handle Carry

Rest 2Min

Finisher

2 Rounds

5 D-Ball (Ascending Weight)

15m Carry Each D-Ball

פוסטים אחרונים