שישי 6.6.25

Conditioning :

4 Rounds

5 Deadlift (100kg/70kg)

20 Double Under

-Rest 3Min-

4 Rounds

5 Power Clean (60/42kg)

20 Double Under

-Rest 3Min-

4 Rounds

5 Push Jerk (50/35kg)

20 Double Under

Scale Up :

Rx : DL (120/85kg) Power Clean (70/45kg) Jerk (60/40kg)

Rx+ : DL (140/95kg) Power Clean (80/50kg) Jerk (70/45kg)

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Strongman : Strength :

Bench Press

15-15-15

Rest 2-3Min

Team of 2

3 Rounds (60 Sec Work / 60 Sec Rest)

1) Heavy Tire Flip

2) Russian Twist

3) Farmer Carry

4) Deadlift

5) Burpees Over Plank

6) Sled Drag

Finisher :

3-4 Sets

12-15 Plyo Push Up To Plate

Rest 1Min