שישי 8.8.25

Conditioning :

EMOM 8Min

ODD : 5 Deadlift (100/70kg)

EVEN : 5 Handstand Push Ups + 10 Sit Ups + 15 Air Squat

EMOM : 8Min

ODD : 5 Front Squat (70/48kg)

EVEN : 5 Toes To Bar + 10 Jumping Lunges + 15 Double Unders

EMOM 8Min

ODD : 5 Shoulder To Overhead (60/42kg)

EVEN : 5 Roll Up + 10 Push Ups + 15 Mountain Climbers

Rest 1Min Between EMOM 15Min Mobility & Flexibility : (10Sec Switch)

1Min Couch stretching (R)

1Min Couch stretching (L)

1Min Pancake stretching (Mid)

1Min Pancake stretching (R)

1Min Pancake stretching (L)

1Min Deep Squat / PVE Overhead Squat

1Min PVC Lat stretching / Banded Lat Stretch

1MIn Quadruped Thoracic Mobility (R)

1MIn Quadruped Thoracic Mobility (L)

1Min Lateral Raises On Floor (5sec Hold)

1Min 90° Lateral Raises On Floor (5sec Hold)

1Min Upside Down KTB Hold (R)

1Min Upside Down KTB Hold (L)

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STRONGMAN

Strength :

4 Rounds

8-12 Shoulder Press

Conditoning :

2 Rounds

Tabata

1) Battle Ropes

2) Alt. Legs Landmine Lunges Thruster

3) Wide Grip Ring Row

4) KTB Pull Through

Rest 2Min Between

Finisher :

2-3 Sets

50m Single-Arm DB Farm Walk

10 Single-Leg DB Deadlift

50m Single-Arm DB Farm Walk

10 Single-Leg DB Deadlift

-Rest 1-2Min-