שישי 17.4.26

Strength :

Every 2Min x8

ODD : 6 Close Grip Bench Press

EVEN : 8 Bench Press (65%)

Conditioning :

For Time

100m DB Farmer Carry (30/22.5kg)

40 KTB Sumo DLHP

30/24 Cal Bike

20 Burpees Over Bar

10 Clusters (60/40kg)

20 Burpees Over Bar

30/24 Cal Bike

40 KTB Sumo DLHP

100m DB Farmer Carry (30/22.5kg)

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STRONGMAN

Back Squat

5-3-5-3-5-3

Conditoning

EMOM 10Min

ODD : 5 Zercher Good Morrning

EVEN : 40sec Front Rack Hold

2Min As Long As You Can Plank

1Min Rest

EMOM 10Min

ODD : 40 Russian Twist

EVEN : 40 sec Single Arm Handle Farmer Carry Hold

2Min As Long As You Can V-Hold Hold

1Min Rest

EMOM 10Min

ODD : 10 Strcit Pull Ups

EVN : Ring Row Hold

2Min As Long As You Can Deadhang

Finisher :

Accumalte 2Min

Hold Barbell Over Head