שלישי 10.5.22
- 9 במאי 2022
- זמן קריאה 1 דקות
Strength :
Power Clean
Pause 3Sec On Catch Positon
3 / 3 / 3 / 3 / 3
Betweeen Set 20Sec Handstand
Condtioning :
EMOM 5Min
4 Muscle Ups
EMOM 5Min
8 Burpees Box Jump
EMOM 5Min
10 Cal Row / 8 Cal Row
EMOM 5min
12 Front Lunges
*No Rest Between EMOM !
תגובות