שלישי 10.9.24

Strength:

5 Sets

1 Snatch High Pull

1 Hang Power Snatch

1 Power Snatch

*increase weight if technique is superb

Conditioning:

Every 3:00 + 1:00 Rest x 5 Rounds

Accumulate Max Wall Ball (Target = 150 Reps)

3 OH Squats (50 / 35)

6 Roll Up Jump Over Bar

12 GHD Sit Ups / W. Sit Ups

Max Wall Ball