28 min EMOM
1) 20 alt. Gorilla Row
2) 12 GHD Sit Ups
3) 16 KBS
4) 7 Cal Row
5) 30 sec Handstand Hold
6) 7 Cal Bike
7) Rest
+ 2 Reps / 1 Cal / 5 Sec Every Round
שלישי 23.5.23
top of page
פוסטים אחרונים
הצג הכולbottom of page
28 min EMOM
1) 20 alt. Gorilla Row
2) 12 GHD Sit Ups
3) 16 KBS
4) 7 Cal Row
5) 30 sec Handstand Hold
6) 7 Cal Bike
7) Rest
+ 2 Reps / 1 Cal / 5 Sec Every Round