שלישי 28.7.26

Strength :

Deadlift 5-5-5-5 70-80% From RM1 Rest 2Min Between Sets

Conditioning :

21-18-15-12-9 Burpees Over Bar Sumo Deadlift (70/50kg) Toes To Bar

Scale Up :

Rx+ : 80/55kg Rx++ : 90/60kg

Accessory :

3-4 Rounds For Quality 12 DB Tate Press 15 Banded Pull Apart 30Sec Plate Crush Hold Rest 1Min After Each Round