שלישי 3.11.26
2 בנוב׳
זמן קריאה 1 דקות
עודכן: 3 בנוב׳
Weightlifting :
Snatch Technique - 6Min
Every 2Min x6
2 Snatch High Pull
2 Power Snatch
Conditioning :
6 Rounds
3 Deadlift (110/70kg)
20M D-Ball Bear Hug Carry (50/40kg)
12/10 Cal Bike
-Rest 1Min-
Scale Up :
Rx+ : Deadlift 120/85kg
Rx++ : D-Ball 60/50kg
Durability - Core
3 Rounds For Quality
12 Dead Bug (6 Each Side)
20Sec Side Plank Each Side
תגובות