שני 10.11.25

Skills :

Split Jerk

Strength :

Split Jerk

3-3-3-3

Conditioning :

3 Rounds

7 Box Jump

7 Pull Ups

10/8 Cal Row

2 Rounds

21 Wall Ball (20/14lbs)

21 Sit Ups

21 Hop Over DB

For Time :

21 DB Snatch (R) (22.5/15kg)

21 DB Snatch (L)