שני 2.11.26
1 בנוב׳
זמן קריאה 1 דקות
Strength :
Front Squat
5-5-5-5
70-80% From RM1
Rest 2-3Min Between Sets
Conditioning :
AMRAP 14Min
20/16 Cal Row
15 Wall Ball (20/14lbs)
8 Box Jump Over (24/20")
Scale Up :
Rx+ : 12 Box Jump Over
Rx++ : 24/20 Cal Row
Accessory - Upper Back
3 Rounds For Quality
12 Chest Supported DB Row
15 Banded Face Pull
תגובות