Strength :
Part 1
EMOM 12min
1 | Max Weight 4-6 Pull Up
2| Max Reps Ring Dips
3| 30sec Plnak
Condtioning :
As Fast As Possbile (T.C 10Min)
10 Deadlift
10 Hang Power Clean
10 Front Squat
10 Push Press
10 Back Squat
10 Push Press BTN
10 Cluster
RX - 70Kg / 50Kg
Endurance :
AMRAP 6Min
10 Muscle Ups
At The TIme Remaining
Double Unders
AMRAP 6Min
20 Roll Up
At The TIme Remaining
Burpees
AMRAP 6Min
30 Push Ups
At The TIme Remaining
Cal Row
AMRAP 6Min
40 KTB Swings
At The TIme Remaining
Wall Ball
AMRAP 6Min
50 Sit - Ups
At The TIme Remaining
Cal Bike
*Rest 2Min Between AMRAP