Skill: Handstand Walk
10 min EMOM
7.5m HSW / Skill Work
Conditioning:
12 min AMRAP
1 Pull Up
1 Box Jump
1 Plate G2OH
100m Row / 200m Bike
+1 Rep Every Round
+ 50m Row / 100m Bike Every Round
TABATA Finisher:
- Russian Twist
- Body Saw
Endurance
10 Rounds
10 Burpees Box Jump
10 1 Arm KTB Swing (R)
10 Roll Ups
10 1 Arm KTB Swing (L)