שני 29.1.24

Skill: Handstand Walk

10 min EMOM

7.5m HSW / Skill Work

Conditioning:

12 min AMRAP

1 Pull Up

1 Box Jump

1 Plate G2OH

100m Row / 200m Bike

+1 Rep Every Round

+ 50m Row / 100m Bike Every Round

TABATA Finisher:

- Russian Twist

- Body Saw

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Endurance

10 Rounds

10 Burpees Box Jump

10 1 Arm KTB Swing (R)

10 Roll Ups

10 1 Arm KTB Swing (L)