Strength :
4 Round For Max Reps & Weight
Wieghted Push Up
Renegade Ring Rows
Conditioning :
4 Round
10 Hang Power Clean
20 Wall Ball
40 Abmat Sit Up
Cash Out :
Tabata Row/Bike
Endurance 20:00 / 21:00
Part 1 EMOM 10Min ODD : 45 Sec Row / Bike EVEN : 10 Burpees Box Jump Part 2 Every 2Min Complete x 8 Rounds (16Min) ODD : 200M Run + 20 V- Ups EVEN : 200M Run + 20m Hand Stand Walk / 5 Wall Walk / 60m Bear Crawl