Strength Back Squat + Pause 3sec Down 3/3/3/3/3
Conditioning 3 Round 50 DU 20 GHD Sit Up 30-20-10 American KTB Swing *1st Round 50 DU, 20GHD, 30 AKTB Swing *2nd Round 50 DU, 20GHD, 20 AKTB Swing *3rd Round 50 DU, 20GHD, 10 AKTB Swing
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