חמישי 26.6.25
- Or Ran
- 25 ביוני 2025
- זמן קריאה 1 דקות
Strength :
Push Press (75-85%)
3-3-3-3
Conditioning :
AMRAP 20min
1-2-3etc Pike Push Ups
50m Dual Farmer Carry
1-2-3etc Single-Arm DB Goblet Squat (22.5/15kg)
12 V-Ups
Scale Up :
Rx: Convert Pike Push Up To Strict HSPU
Rx+ : DB 30/22.5kg
ENDURANCE “Mogadishu Mile”
4 Rounds for Time
19 Single-Arm Kettlebell Ground-to-Overheads (24Kg/16Kg)
19 Single-Arm Kettlebell Front Squats (24Kg/16Kg)
19 Single-Arm Kettlebell Push-Ups (each hand)
400M Kettlebell Run
Advanced 35–45 minutes
Intermediate 45–55 minutes
Beginner 50–60 minutes
תגובות