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שישי 29.9.23


Conditioning:

AFAP (26 mins)

800m Run

4 Rounds


600m Run

3 Rounds


400m Run

2 Rounds


200m Run

1 Round


1 Round=

12 DL

9 Hang Power Cleans

6 S2OH

*increase weight every PART (not round)


COOLDOWN



 

Strongman

Strength :

1) Back Squat

8-8-8-6-6

2) Atlas To Shoulder

Between 6-8 Reps x5

3) 15M Sled Seated Hand To Hand Rope Pull x5

4) Push Press

8-8-8-6-6


Rest Between Sets 1-2Min

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