שישי 29.9.23

Conditioning:

AFAP (26 mins)

800m Run

4 Rounds

600m Run

3 Rounds

400m Run

2 Rounds

200m Run

1 Round

1 Round=

12 DL

9 Hang Power Cleans

6 S2OH

*increase weight every PART (not round)

COOLDOWN

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Strongman

Strength :

1) Back Squat

8-8-8-6-6

2) Atlas To Shoulder

Between 6-8 Reps x5

3) 15M Sled Seated Hand To Hand Rope Pull x5

4) Push Press

8-8-8-6-6

Rest Between Sets 1-2Min