שישי 4.7.25

Strength :

Deadlift (80-90%)

3-3-3-3

Conditioning :

Team Of 2 ( I Go You Go)

150 Cal Row

100 Thruster (30/20kg)

35 Sync Strict Pull Ups

100 Wall Ball (20/14IBS)

150 Cal Row

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STRONGMAN Strength :

Deadlift

15-15-15

Rest 2-3Min Between Sets

Team OF 2 (You Go I Go)

3 Rounds

1. 16 Landmine Row

2. 5 D-Ball Over Shoulder

3. 10 Dual KTB Swings

4. 40m Pinch Plate Farmer Carry

5. 8 Zercher Good Morning

6. 20m Overhead Plate March

Finisher :

3-4Sets

15M Sled Push (Sprint)

5 Broad Jump"