רביעי 2.7.25

Strength :

Push Press (80-90%)

3-3-3-3

Conditioning :

From 7-1

Shoulder To Overhead (50/40kg)

D-Ball Bear Hug Squat (40/30kg)

100m Run

Scale Up :

Rx : Barbell 60/45kg D-Ball 50/40kg

Rx+ : Barbell 70/50kg D-Ball 60/50kg

Finisher : 2-3 Sets

10 Dual DB Split Squat (R)

10 Dual DB Split Squat (L)