שלישי 12.12.23

Strength:

Front Squat

5-5-5-5

Then, Reduce to ~50-60% of

final Front Squat weight and perform

Thrusters

3-3-3

Conditioning:

10 min AMRAP

7 DL (100kg / 70kg)

7 HSPU

Ab Finisher:

3 Sets

30 Russian Twists

20 GHD Sit Ups

10 + 10 Side Bend