שלישי 12.12.23
- orbachar3
- 11 בדצמ׳ 2023
- זמן קריאה 1 דקות
Strength:
Front Squat
5-5-5-5
Then, Reduce to ~50-60% of
final Front Squat weight and perform
Thrusters
3-3-3
Conditioning:
10 min AMRAP
7 DL (100kg / 70kg)
7 HSPU
Ab Finisher:
3 Sets
30 Russian Twists
20 GHD Sit Ups
10 + 10 Side Bend
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