שלישי 6.5.25
- Or Ran
- לפני יומיים
- זמן קריאה 1 דקות
Conditioning :
EMOM 30Min
1| 10/8 Cal Bike
2|15m Burpees Broad Jump
3| 20 Sit Ups
4| 25 Double Under
5| 30 Russian Twist
6| 40 Sec Plank
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Conditioning :
EMOM 30Min
1| 10/8 Cal Bike
2|15m Burpees Broad Jump
3| 20 Sit Ups
4| 25 Double Under
5| 30 Russian Twist
6| 40 Sec Plank
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