רביעי 7.5.25
- 6 במאי 2025
- זמן קריאה 1 דקות
Strength :
Every 2Min x 6
Set 1 :5 Power Clean (60%)
Set 2 :4 Power Clean (70%)
Set 3 :3 Power Clean (80%)
Set 4 :2 Power Clean (85%)
Set 5 :1 Power Clean (90%)
Set 6 :1 Power Clean (100%) Conditioning :
For Time
10 Toes To Bar
20 Box Jump
30 HR Push Ups
800M Run
30 HR Push Ups
20 Box Jump
10 Toes To Bar
Scale Up :
Rx : Strict Toes To Bar
Rx+ : Convert HR Push Ups To Handstand Push Ups
תגובות