Strength:
4 Sets
4 BB Strict Press + 4 Push Press
Max Ring Dips
Rest 1:30-2:00
Conditioning:
4 Rounds
10 Box Jump Over
8 C2B / Pull Ups
10-8-6-4 Front Squats
8 C2B / Pull Ups
10 Box Jump Over
1:00 Rest
שלישי 19.3.24
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Strength:
4 Sets
4 BB Strict Press + 4 Push Press
Max Ring Dips
Rest 1:30-2:00
Conditioning:
4 Rounds
10 Box Jump Over
8 C2B / Pull Ups
10-8-6-4 Front Squats
8 C2B / Pull Ups
10 Box Jump Over
1:00 Rest
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