שלישי 19.3.24

Strength:

4 Sets

4 BB Strict Press + 4 Push Press

Max Ring Dips

Rest 1:30-2:00

Conditioning:

4 Rounds

10 Box Jump Over

8 C2B / Pull Ups

10-8-6-4 Front Squats

8 C2B / Pull Ups

10 Box Jump Over

1:00 Rest