רביעי 28.5.25
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Conditioning :
2 Rounds
AMRAP 8Min
3 Wall Walk
9 Front Squat
15 Toes To Bar
*Rest 2Min
Super Set x3
10 Dual DB Row
10 Pull Over
Cardio :
2 Rounds
400M Run
*1Min Rest
300M Run
*40Sec Rest
200M Run
*20 Sec Rest
100M Run
*1Min Rest
Yorumlar