שני 26.5.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (70%)

Set 2 :4 Power Clean (80%)

Set 3 :3 Power Clean (90%)

Set 4 :2 Power Clean (95%)

Set 5 :1 Power Clean (100%)

Set 6 :1 Power Clean (102%)

Conditioning :

3 Rounds

12 Thruster (42.5/25kg)

Burpees Over Bar

12 Chest To Bar

12 Burpees Over Bar

12 Thruster

*Rest 2min Between Sets

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ENDURANCE AMRAP 35 Minutes

400m Run

20m Burpee Broad Jumps

20 Dual DB Snatch (22.5/15 kg)

20 Hollow Rocks

20 Dual DB Push Press

10 Wall Walks

Beginner : 2–3 rounds

Intermediate : 3–4 rounds

Advanced : 4–5 rounds

Competitive : 5–6+ rounds