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שני 12.2.24


Strength:

4 Sets For Quality

8 Goblet Cyclist Squats

8 + 8 SA Bent Over Row

20 Shoulder Taps


Conditioning:

AFAP

9 Power Snatch (40/30)

9 OH Squats

9 Burpees OTB

30 D.U

6 Power Snatch (50/35)

6 OH Squats

6 Burpees OTB

30 D.U

3 Power Snatch (60/40)

3 OH Squats

3 Burpees OTB

30 D.U


Cash Out:

50 Russian Twist

50 V-Ups


*If you finish under 10 mins= AMRAP Snatches until time is up.



 

Endurance

Buy In : 25 Devil Press


5 Rounds

400M Run

30 V- Ups

20 Dual Devil Clean & Jerk

10 Muscle Ups


Cash Out : 25 Devil Press




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