רביעי 3.9.25
- 2 בספט׳ 2025
- זמן קריאה 1 דקות
Strength :
Super Set x5
6-12 Dips
Max Weighted Push Ups
Conditioning :
AMRAP 20Min
20 Weighted Sit Ups (20/14lbs)
20 Floor Press (60/45kg)
20 Hop Over Bar
20/16 Cal Bike
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Strength :
Super Set x5
6-12 Dips
Max Weighted Push Ups
Conditioning :
AMRAP 20Min
20 Weighted Sit Ups (20/14lbs)
20 Floor Press (60/45kg)
20 Hop Over Bar
20/16 Cal Bike
תגובות