שלישי 2.9.25

Conditioning :

10 Rounds

3 Power Clean (60/45kg)

5 Front Squat

7 Burpee To Target

100M Run

Scale Up :

Rx+ : 70/50kg

Rx+ : Convert Burpee To Target To Burpee Pull Ups

7Min Flexibility :

2Min Couch Stretch

3Min Pancake Stretch

2Min PVC Lat Stretch/ Banded Lat Stretch