שלישי 2.9.25
- Or Ran
- לפני יומיים
- זמן קריאה 1 דקות
Conditioning :
10 Rounds
3 Power Clean (60/45kg)
5 Front Squat
7 Burpee To Target
100M Run
Scale Up :
Rx+ : 70/50kg
Rx+ : Convert Burpee To Target To Burpee Pull Ups
7Min Flexibility :
2Min Couch Stretch
3Min Pancake Stretch
2Min PVC Lat Stretch/ Banded Lat Stretch
תגובות