Strength:
Every 2:00 x 3
4 Squat Clean
Every 2:00 x 3
3 Cluster
Every 2:00 x 3
2 Bear Complex
Conditioning:
21-15-9
SDLHP (32kg / 24kg)
Pull Ups
Endurance
7 min AMRAP
60 Burpees
Max Russian Twist
Rest 3:00
7 min AMRAP
50 Box Jump
Max Handstand Push Ups
Rest 3:00
7 min AMRAP
40 Cal Row
Max Jumping Lunges
Rest 3:00
7 min AMRAP
30 Cal Bike
Max Chin Ups
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