top of page

שני 19.2.24


Strength:

Every 2:00 x 3

4 Squat Clean


Every 2:00 x 3

3 Cluster


Every 2:00 x 3

2 Bear Complex


Conditioning:

21-15-9

SDLHP (32kg / 24kg)

Pull Ups



 

Endurance


7 min AMRAP

60 Burpees

Max Russian Twist


Rest 3:00


7 min AMRAP

50 Box Jump

Max Handstand Push Ups

Rest 3:00


7 min AMRAP

40 Cal Row

Max Jumping Lunges


Rest 3:00


7 min AMRAP

30 Cal Bike

Max Chin Ups



댓글


bottom of page