שישי 9.5.25

Strength :

Weighted Pull Ups

3-3-3-3-3

Rest 2Min Between Sets

Conditioning :

5 Rounds

400M Run

5 Burpees Pull Ups

15/12 Cal Row

Scale Up :

Rx : Convert Burpees Pull Ups To Muscle Ups

Rx+ :Convert Burpees Pull Ups To Burpees Muscle Ups

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STRONGMAN :

Bench Press

Warm Up Sets : 8-6-5

3-3-3-3-3

Super Set x4

10 DB Fly

10 Close Grip Dumbbell Press

Drop Set x4

Goblet Lunges

10-20-30

100 Banded Triceps Ext.