שני 11.5.25
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
עודכן: לפני 15 שעות
Strength :
Every 2Min x 6
Set 1 :5 Power Clean (60%)
Set 2 :4 Power Clean (70%)
Set 3 :3 Power Clean (80%)
Set 4 :2 Power Clean (85%)
Set 5 :1 Power Clean (90%)
Set 6 :1 Power Clean (100%)
Conditioning :
AMRAP 4Min x5
16 Burpees Over Bar
300M Row
Max Thrusters (43/28kg)
ENDURANCE AMRAP 30Min
1000M Run
20m Burpees Broad Jump
20 Dual DB Push Press (22.5/15)
20 V- Ups
20 Push Ups
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