שני 11.5.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (60%)

Set 2 :4 Power Clean (70%)

Set 3 :3 Power Clean (80%)

Set 4 :2 Power Clean (85%)

Set 5 :1 Power Clean (90%)

Set 6 :1 Power Clean (100%)

Conditioning :

AMRAP 4Min x5

16 Burpees Over Bar

300M Row

Max Thrusters (43/28kg)

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ENDURANCE AMRAP 30Min

1000M Run

20m Burpees Broad Jump

20 Dual DB Push Press (22.5/15)

20 V- Ups

20 Push Ups