Conditioning:
"Open 13.2"
10 min AMRAP
5 S2OH (50 / 35)
10 DL (50 / 35)
15 Box Jump
*Aim For 5+ Rounds
Strength:
Bench Press
8-6-6-4-4
30 Sec Bicpes Hammer Hold Between Sets
Endurance
8 min EMOM
ODD : 30Sec Shuttle Run
EVEN : 10 Chest To Bar
8 min EMOM
ODD : 30Sec Double Unders
EVEN 10 Toes To Bar
8 min EMOM
ODD : 30Sec Wall Walk
EVEN : 10 Goblet Squats
8 min EMOM
ODD : 30Sec Burpees Box Jump
EVEN : 10 DB Thruster
*ADD 5Sec Every Set
NO REST BETWEEN EMOMs
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