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שני 26.2.24


Conditioning:

"Open 13.2"

10 min AMRAP

5 S2OH (50 / 35)

10 DL (50 / 35)

15 Box Jump


*Aim For 5+ Rounds


Strength:

Bench Press

8-6-6-4-4

30 Sec Bicpes Hammer Hold Between Sets






 

Endurance


8 min EMOM

ODD : 30Sec Shuttle Run

EVEN : 10 Chest To Bar


8 min EMOM

ODD : 30Sec Double Unders

EVEN 10 Toes To Bar


8 min EMOM

ODD : 30Sec Wall Walk

EVEN : 10 Goblet Squats


8 min EMOM

ODD : 30Sec Burpees Box Jump

EVEN : 10 DB Thruster



*ADD 5Sec Every Set

NO REST BETWEEN EMOMs



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