רביעי 27.8.25
- Or Ran
- 26 באוג׳ 2025
- זמן קריאה 1 דקות
Conditioning :
2 Rounds
200M Run
20 Box Jumps (24/20")
200M Run
20 KTB Swings (32/24kg)
200M Run
20 Roll Up
200M Run
20 Dual DB Devil Clean (22.5/15kg)
Scale Up :
Rx+ : Box Jump 32/24"
Rx++ : Convert Box Jump To Burpees Box Jump Strength :
Super Set x3
15-20 Rower Hamsting Curl
30 Sec Chinese Plank
Rest 1Min
תגובות