שלישי 26.8.25

Strength : Back Squat

4-4-4 (80-85%)

15-30 Reps Unbroken (50%)

Conditioning :

EMOM 16Min

1. 10 Toes To Bar + In The Remaining Time: Max L-Hang

2. 10 Wall Ball + In The Remaining Time: Max Air Squat Hold

3. 10 Burpees + In The Remaining Time: Max Mountain Climbers

4. Rest

Scale Up:Convert Rest To 100m Run

8Min Mobility (10Sec Switch)

2Min Quadruped Thoracic Mobility

1Min Lateral Raises On Floor (5Sec Hold)

1Min 90° Lateral Raises On Floor (5Sec Hold)

2Min Upside-Down KTB Hold

2Min PVC Overhead Squat