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שני 5.2.24



Strength:

10 min EMOM

1) 8 Back Squat (45-50%)

2) 30m Front Rack Carry (2xKB)


Conditioning:

Every 2:30 + 00:30 Rest x 6 Rounds (alt.)

1) 200m Run + Max Farmer Carry

2) 80 D.U + Max Handstand Hold










 

Endurance

For Time

500M Row

25 GHD Sit Ups

500M Row

25 Pull Ups

500M Row

25 Wall Ball

500M Row

25 Box Jump

1K Bike

25 GHD Sit Ups

1K Bike

25 Pull Ups

1K Bike

25 Wall Ball

1K Bike

25 Box Jump


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