ראשון 6.7.25

Strength :

Front Squat (70-75%)

5-5-5-5

Conditioning :

For Time

100 Double Under

60 Single-Arm DB Hang Clean & Jerk (17.5/15kg)

40 V-Ups

20 Handstand Push Ups

40 V-Ups

60 Single-Arm DB Hang Clean & Jerk

100 Double Under

Scale Up :

Rx : 22.5/15kg

Rx+ : Convert Handstand Push Ups To Wall Walk