חמישי 1.1.26

Conditioning :

Team Of 2

Buy In : 2025M Row

26 Rounds ( You Go I Go)

12 Wall Ball (20/14lbs)

12 Sit Ups

12 Burpees

Cash Out : 2026M Row

Scale Up :

Rx+ : Convert Sit Ups To Weighted Sit Ups

Rx++ : ADD 12 Push Ups

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ENDURANCE 6 Rounds

10 Wall Ball (20/14lbs)

10 Box Jump

10 Push Ups

-1000m row / 2500m Bike-

6 Rounds

10 Barbell Push Press (35Kg)

10 Barbell Sumo DL HP (35Kg)

10 Barbell Back Squat (Bodyweight)