חמישי 1.1.26
- Or Ran
- לפני 12 דקות
- זמן קריאה 1 דקות
Conditioning :
Team Of 2
Buy In : 2025M Row
26 Rounds ( You Go I Go)
12 Wall Ball (20/14lbs)
12 Sit Ups
12 Burpees
Cash Out : 2026M Row
Scale Up :
Rx+ : Convert Sit Ups To Weighted Sit Ups
Rx++ : ADD 12 Push Ups
ENDURANCE 6 Rounds
10 Wall Ball (20/14lbs)
10 Box Jump
10 Push Ups
-1000m row / 2500m Bike-
6 Rounds
10 Barbell Push Press (35Kg)
10 Barbell Sumo DL HP (35Kg)
10 Barbell Back Squat (Bodyweight)
תגובות