ראשון 16.8.26

Strength :

*8Min Snatch Technique Before Strength Super Set x4 3 Power Snatch 2 Overhead Squat

Scale Up :

3 Squat Snatch *Build Weight Every 2 Sets

Conditioning :

5 Rounds 4 Power Snatch (50/35kg) 8 Burpees Over Bar 200M Run

Scale Up :

Rx+ : 60/40kg Rx++ : Squat Snatch

Accessory – Glutes & Hamstrings

3 Rounds For Quality 12 Barbell Hip Thrust 10 Dual DB Romanian Deadlift