חמישי 13.8.26

Strength :

Front Squat 5-5-5-5-5 75-80% From RM 1 Rest 2-3Min Between Sets

Conditioning :

For Time 40 Front Squat (40/30kg) 30 V-Ups 20 Dual DB Bench Press (22.5/15kg) 15 Wall Walk

Scale Up :

Rx+ : 50/35kg Rx++ : DB 30/22.5kg

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ENDURANCE

AMRAP 15Min 50 Double Unders 15 Toes To Bar -2Min Rest- AMRAP 25Min 200M Run 20 Inverted Row 20 Box Jump Over