חמישי 1.2.24

Strength:

Every 1:30 x 4 Sets

2 Power Clean

1 Power Jerk

1 Split Jerk

Every 1:30 x 4 Sets

Clean & Jerk (Heavy Single)

Conditioning:

10 Rounds

10 Jumping Lunges

10 Push Ups

Rest 2:00

10 Rounds

6 Burpee Over Bar

6 BB S2OH (50 / 30)

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Endurance

10 Rounds

10 Burpee Box Jumps

10 1 Arm KTB Swing (R)

10 Roll Ups

10 1 Arm KTB Swing (L)