Strength:
Every 1:30 x 4 Sets
2 Power Clean
1 Power Jerk
1 Split Jerk
Every 1:30 x 4 Sets
Clean & Jerk (Heavy Single)
Conditioning:
10 Rounds
10 Jumping Lunges
10 Push Ups
Rest 2:00
10 Rounds
6 Burpee Over Bar
6 BB S2OH (50 / 30)
Endurance
10 Rounds
10 Burpee Box Jumps
10 1 Arm KTB Swing (R)
10 Roll Ups
10 1 Arm KTB Swing (L)