שני 17.8.26
- לפני 11 דקות
- זמן קריאה 1 דקות
Strength :
Bench Press
5-5-5-5
75-80% From RM 1
*Rest 2-3Min Between Sets
Conditioning :
5 Rounds
12 Dual DB Bench Press (DB 30/22.5kg)
16 Box Jump Over (24/20")
20/16 Cal Bike
Scale Up :
Rx+ : Box 30/24"
Rx++ : 24/20 Cal
Accessory – Upper Back & Rear Delts
3 Rounds For Quality
12 Incline DB Wide Grip Row
15 DB Reverse Fly
תגובות