Strength :
Push Press
10-8-6-4-2
Conditioning :
12 min AMRAP
5 2xDB Hang P. Clean
6 2xDB Squats
5 Pull Ups
6 T2B
300m Row
Endurance:
10 min EMOM
ODD : 200m Run
EVEN : 10 Burpees
-- Rest 2:00--
10 min EMOM
ODD : 6 Cal Row
EVEN : 6 Cal Bike
--Rest 2:00--
10 min EMOM
ODD : 50 Double Unders
Even : 15 Box Jump Over