חמישי 10.7.25
- Or Ran
- 9 ביולי 2025
- זמן קריאה 1 דקות
Strength :
Sumo Deadlift (70-75%)
5-5-5-5
Conditioning :
AMRAP 5Min x 3 Rounds
12 Cal Row
4 Power Clean (60/40kg)
3 Shoulder To Over Head
Rest 2Min Between AMRAP
Scale Up :
Rx : 70/47.5kg
Rx+ : 75/50kg
ENDURANCE
For Time:
800m Run
30 Deadlifts 110/80kg
30 Thrusters 60/42.5kg
30 Knees to Elbows
30 Burpees
30 Kettlebell Swings 32/24kg
30 Pull-ups
800m Run
תגובות