Strength :
Front Squat
5-5-5-5-5
Conditioning:
7 Rounds
10 T2B
10 HR Push Ups
1 Muscle Snatch
+1 Rep Muscle Snatch Every
Round
Endurance
Part 1: Muscular Endurance
10 min EMOM
ODD : 10 Push Ups
EVEN : 10 Pull Ups
+1 Rep Every Round
Part 2: Cardio
For Time
0-1
Burpee Box Jump Over
200m Run