חמישי 11.6.26

Conditioning :

AMRAP 36Min

500/400m SkiErg

40m Sandbag Lunges (30/20kg)

40m Burpees Broad Jump

20 Push Ups

30/24 Cal Bike

Scale Up :

Rx+ : Convert Push Ups To Ring Dips

Rx++ : 40/32 Cal Bike

Core :

EMOM 10Min

Odd : 40Sec Banded Plank

Even : 40Sec Chinese Plank

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ENDURANCE

8 Rounds

8 KTB Ground To Over Heads (24Kg/16Kg)

8 KTB Front Squat

16 KTB Push Ups

200M Run With KTB