חמישי 11.7.24

Conditioning:

Buy in: 50 Jump Squats

21-15-9-6-3

Power Snatch (42.5 / 30)

Pull Ups

Cash Out: 50 Wall Ball

Strength:

4 Supersets

12 Bicep Curls

12 Bent Over Lateral Raises

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Endurance

10 Rounds

10 Cal Row

20M D-Ball Carry

100M Run

10M Farm Carry