חמישי 11.9.25
- 10 בספט׳ 2025
- זמן קריאה 1 דקות
Strength :
Weighted Pull Ups
6-6-6-6
Conditioning :
Every 2Min x8
50 Double Under
Muscle Snatch (40/30kg)
Scale Up : Power Snatch (50/35kg)
Mobility
8Min Mobility (10Sec Switch)
2Min Quadruped Thoracic Mobility
1Min Lateral Raises On Floor (5sec Hold)
1Min 90° Lateral Raises On Floor (5sec Hold)
2Min Upside Down KTB Hold
2Min PVC Overhead Squat
ENDURANCE
AMRAP 30Min
1000m Run
30 Daul DB Squat (22.5/15kg)
30 Dual DB Push Press
תגובות