חמישי 12.2.26
- לפני 3 ימים
- זמן קריאה 1 דקות
Strength :
Strict Handstand Push Ups
5-5-3-3
Conditioning :
Every 3Min x5
100M Run
30 Double Under
15 Dual DB Squat (22.5/15kg)
Strength :
AMRAP 10Min (For Quality)
20M Single-Arm DB Overhead Farmer Carry (R)
20 DB Overhead Marches (R)
20M Single-Arm DB Overhead Farmer Carry (L)
20 Single-Arm DB Overhead Marches (L)
10 Single-Arm DB Shoulder Press
ENDURANCE
14 Rounds
200M Run
10 Walking Lunges
5 Pull Ups
3 Burpees
*Work With Vest
תגובות